Ever wonder what vitamins you can take to improve your oral health and strengthen your teeth?
Ever wonder what vitamins you can take to improve your oral health and strengthen your teeth? Calcium, phosphorus, Vitamin D, Vitamin C, and Vitamin A are all essential to maintaining a healthy mouth and teeth! Check out this article to learn more.
Brushing and flossing are essential to maintaining good oral hygiene—but did you know that the nutrients you consume (or lack thereof) can also have a significant impact on your oral health? This article discusses the best vitamins for teeth and gums and what foods you can eat to add more of these nutrients to your diet. Luckily, a lot of the foods are natural and delicious!
Why Take Vitamins for Teeth?
Your mouth, teeth, and gums are the first contact points for the nutrients you consume and are essential for kicking off the digestion process. In fact, according to the International Journal of Environmental Research and Public Health, the process of chewing allows you to extract the greatest possible amount of nutrients from the food you eat. Conversely, nutrient deficiencies can lead to oral conditions like inflammation and tooth loss. That means that consuming the right vitamins through food and supplements can promote healthy teeth and gums. Here are five essential vitamins for teeth and gum health.
1. Calcium isn’t just good for your bones; it’s good for your teeth, too. According to the National Institutes of Health, calcium is one of the most important minerals in the human body, as it helps form and maintain strong bones and teeth. Dairy products like milk and yogurt have a type of calcium that’s easy for your body to absorb. Canned salmon and sardines are also good sources. If you do not consume meat or dairy or want to add more calcium-rich vegetables to your diet, try broccoli, collards, kale, mustard greens, turnip greens, and Bok choy or Chinese cabbage or nuts like almonds, Brazil nuts, sunflower seeds, and tahini.
2. Phosphorous is another essential vitamin for healthy teeth. Phosphorus helps the body absorb and use calcium and strengthens teeth by protecting and rebuilding tooth enamel. If you’re looking to add more phosphorus to your diet, try to incorporate meat, milk, and whole grains. Fish, eggs, and protein-rich foods are also excellent sources. Luckily, most people get enough of this vitamin in their regular diet without the need for supplements.
3. Vitamin D plays a significant role in keeping your teeth healthy—according to a 2020 article, Vitamin D Deficiency and Oral Health: A Comprehensive Review, vitamin D deficiencies can lead to several oral health disorders, like gingival inflammation, cavities, and gum disease. That’s because it plays a crucial role in bone and tooth mineralization. But don’t worry—consuming vitamin D is easy via supplements. It’s also present in oily fish like salmon, mackerel, and herring. Additionally, some foods are vitamin D fortified, like milk and breakfast cereals.
4. Vitamin C is not only good for your teeth; it’s an excellent vitamin for gums, too. Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place—which means deficiencies can lead to bleeding gums and gum disease. Vitamin C is present in citrus fruits, peppers, sweet potatoes, broccoli, berries, and kale.
5. Vitamin A is not only good for your eyes and skin—but it’s also great for your mouth, particularly your saliva production. Saliva helps break down food and cleans bacteria from in between your teeth. You can find Vitamin A in orange-colored fruits and vegetables, like carrots, sweet potatoes, bell peppers, plus fish and egg yolks.
When to Take Vitamins
A healthy diet can provide you with a lot of these vitamins for teeth and gums. If you’re wondering if you should take a supplement, talk to your dentist or physician, as some dietary supplements may interact or interfere with some prescription medications. Understanding how these vitamins impact your teeth can help your oral care in the long term.